Thursday, October 20, 2016

Cauliflower Au Gratin (GF)

Cauliflower Au Gratin (GF)
(8 servings)


4 tbsp. Unsalted Butter
2 small heads Cauliflower, cored and cut into bite-sized pieces
¼ cup Gluten-Free Flour (Cup for Cup)
2 cups Milk
1 ½ cups Sharp Cheddar Cheese, shredded
1/8 tsp. Ground Nutmeg
½ tsp. Salt
½ tsp. Black Pepper
½ cup Gluten-Free Bread Crumbs
¼ cup Fresh Parsley, chopped
2 tbsp. Olive Oil


Steam cauliflower for 5 to 6 minutes or until crisp-tender.  In medium sauce pan, melt butter over medium heat.  Add flour and cook stirring for 2 minutes.  Gradually whisk in milk bringing to a boil.  Reduce heat to a simmer and cook 6 to 8 minutes stirring occasionally until thickened.  Now add cheese, nutmeg. salt and pepper.  Stir until melted and smooth.  Combine with drained cauliflower and pour into a 2-quart baking dish.  In a small bowl, combine bread crumbs, parsley and oil.  Sprinkle evenly over the cauliflower.  Place in a pre-heated 375-degree oven for 30 minutes or until golden and bubbly.

Note:               I prefer “Cup for Cup” gluten-free flour in most gluten-free dishes.

Ideas for Future Efforts

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