CABANA BOY COOKS: Dessert Snack for People Watching their Weight

Thursday, March 15, 2012

Dessert Snack for People Watching their Weight

I received the recipe below from a couple of different people. My wife and I
tried it and thought it well worth passing on for people looking for a quick &
easy treat that isn't hard on the waistline. If you like it, please pass it on to family
and friends. You can mix up the flavors, so have fun and enjoy. We use coffee
cups to make them in because the bowl gets quite warm. It's nice to have a
handle to hold it.

3, 2, 1 Cake

These individual little cakes are amazing and ready to eat in one minute! They
are perfect for whenever you feel like a treat without all the fat and calories that
cake can have. Genius idea!

Ingredients:

1 box Angel Food Cake Mix &
1 box Cake Mix - Any Flavor

Directions:

In a ziploc bag, combine the two cake mixes together and mix well. For each
individual cake serving, take out 3 Tablespoons of the cake mix combination
and mix it with 2 Tablespoons of water in a small microwave-safe container.
Microwave on high for 1 minute, and you have your own instant individual little
cake!

KEEP remaining cake mixture stored in the ziploc bag and use whenever you
feel like a treat! You can top each cake with a dollop of fat free whipped topping
and/or some fresh fruit. (Strawberry shortcake....)

Helpful Tips:

This recipe is called 3, 2, 1 Cake because all you need to remember is "3
tablespoons mix, 2 tablespoons water, 1 minute in the microwave!" TRY
various flavors of cake mix like carrot, maybe with Nuts... red velvet, pineapple,
lemon, orange, etc. Just remember that one of the mixes has to be the angel food
mix; the other is your choice. The flavor possibilities are endless!

Notes:

The best thing is, you open both cake mixes into a gallon storage bag, one that
'zip locks' or 'self-seals', or a container that seals tightly, shake the two cake
mixes to blend and then make the recipe. Storage of mix is simple, put it on a
shelf. No need to refrigerate, since the mix is dry.

Always remember, that one of the cake mixes MUST be Angel Food. The other
can be any flavor. The Angel Food is the cake mix that has the eggs whites in it.
So, if, anyone is allergic to egg whites, you can NOT serve this recipe.

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About the Blog

Cabana Boy Cooks is a food blog that gives a little insight and help on Tuesdays. That is followed by recipes on Wednesdays and Thursdays each week. This blog is for all who enjoy cooking but is geared towards new & inexperienced cooks.

This food blog came about because I wrote a cookbook for new and inexperienced individuals wishing to learn their way around the kitchen. It is an extension of that cookbook and offers more than 600 recipes here. The cookbook has an additional 125 recipes plus helpful instruction and advise..

I try to offer recipes that cover all aspects of cooking. You'll see on the tabs above that the recipes are broke into categories. Gluten-Free and Vegetarian recipes are marked behind them with a (GF) or (V) sign. Many of the other recipes can be adopted to meet gluten-free or vegetarian by making minor changes.

Please, don't hesitate to contact me through the comments section of the blog with questions or concerns.

Remember to share my link with family, friends and co-workers.

Thank you for following my food blog and "Happy Cooking."

My Cookbook

More Than Your First Cookbook

Every year, thousands of young people graduate high school or college and find themselves on their own for the first time. Amid all the excitement and freedom that comes with this fresh start, many of these newly independent people will find themselves out of their comfort zone when it comes to one critically important area--food.

This cookbook helps those people establish a new comfort zone in the "Kitchen" and learn to enjoy being creative in their culinary pursuit.

The cookbook draws on all the years of my life to collect the recipes, tips, anecdotes and life advice that will help everyone. From safety and sanitation to menu planning and budgeting, I walk new cooks through all the basics of food preparation. A great gift for children or grandchildren just beginning to cook for themselves and a useful reference for more experienced cooks, this cookbook offers readers 125 mouthwatering recipes to match all tastes and abilities. I believe that cooking should be fun and personal, so all the recipes leave room for experimentation. There are even tips on how to make a few of the dishes fit into a vegetarian diet.

Breakfast, soups, salads, sandwiches, entrees, sides and desserts are all covered, along with a few odds and ends. Whether you're looking for the right way to set the table for a formal dinner, you want to take your grilling to the next level or you just want to figure out how many teaspoons are in a tablespoon, The cookbook will help you find the answer.

GLUTEN-FREE Recipes and Information

A few years ago, my granddaughter discovered she has Celiac and needs to be Gluten-Free. I started doing a special week of Gluten-Free information and recipes on this blog then and they appear every four (4) weeks. So if you happen to be on a Gluten-Free diet or know someone that could this help, please check it out.

There is a recipe tab above that holds all the GF recipes (in alphabetical order). It also holds the information posts in the order they have been posted.

All Gluten-Free recipes have this (GF) mark behind the titles. There are many other recipes on this blog that are or can be easily adapted to be Gluten-Free. So you may want to check other recipes too.

I also try and mark VEGETARIAN recipes with a (V) behind the titles as well. I hope these features help many of you that want or need these options for your lifestyle.

About the Blog's Author

I spend over 40 years in the food industry doing everything from pot scrubber/dishwasher to managing around 250 employees. In 2009 I retired from my career to start a new adventure. That adventure was to write and publish a cookbook for new and inexperienced cooks. Many of my years in the industry involved working in "Higher Education." I saw a need for such a cookbook as I watched college students move on to a life on their own. So it has become a mission of mine to help anyone that wants to improve their cooking skills and learn to enjoy being in the kitchen.

In April of 2011 I started my food blog "Cabana Boy Cooks" as a continuation of the cookbook. The blog covers many areas and topics. It also offers at least two (2) recipes a week not found in the cookbook. There is now over 200 recipes for you on this food blog.

Once a month, I write a food column under "Cabana Boy Cooks" in the weekly newspaper, Nodaway News Leader in Maryville, MO that includes a recipe. Some of the recipes are from this food blog and others come from my cookbook "More Than Your First Cookbook"