Simple Sauteed Fish

Simple Sautéed Cod

(4 servings)

Ingredients:

20 oz. Fresh Cod (give or take a couple of ounces)

As Needed Salt and Black Pepper

1 – 2 Tbsp. Extra Virgin Olive Oil

Chopped Parsley for Garnish (Optional)

Directions:

Take the fresh Cod and cut into 4 equal portions.  Pat dry with paper towels and sprinkle first side with a generous portion of salt and black pepper.  In a large sauté pan, heat one tbsp. of the olive oil over medium-high heat.  Place the fish in pan, seasoned side down and sauté for 4 to 5 minutes depending on thickness.  Season the top side with more salt and pepper while the fish is cooking.  Carefully turn the fish pieces over and continue to sauté for another 4 to 5 minutes.  Add a little more oil if needed.  The fish will turn white and start to flake when done.  Remove to a platter and top with a little parsley and serve.

Note:               I will add a little butter to the olive oil to add a little flavor.  I

                           think the combo gives you the best flavor.  You can just use

                           butter but be careful not to burn it.  The combo of butter and

                           oil gives you a higher smoke point and keeps the butter from

                           burning while still giving you the flavor you seek with butter

                           only.

Note:               You can try other types of fish using this same simple recipe.  Cod

                           just happens to be one of my favorites.

Ideas for Future Efforts

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