Wednesday, April 15, 2015

Muffin Pan Eggs (G-F)

Muffin Pan Eggs (GF)
(12 servings)


6 oz. Cooked Ham, Bacon or Sausage, diced
6 oz. Shredded Cheese (your choice)
8 large Fresh Eggs
¼ cup Milk
½ tsp. Baking Powder
½ tsp. Canola Oil
Pan spray


Buy cooked sliced ham and dice into bite size pieces. Or buy and cook bacon and then chop into ½ inch pieces.  Or buy and cook sausage, crumbling it as you cook it.  Using one of these meats, spray regular size muffin tin (12 count) and divide meat equally into cups.  Next divide the cheese into the cups.  In a medium bowl, whisk together the eggs, milk, baking powder and oil.  Carefully divided between muffin cups.  Place in a pre-heated 375 degree oven for 20 to 25 minutes.  Remove from oven and let set in muffin tin for 5 minutes.  Omelets will release from muffin tin and easily removed to serve.

Note:               Double check your ingredients to be sure all are Gluten-Free before making and serving to people needing only G-F foods.

Note:               Use your imagination and try other ingredients.  Mushrooms, onions (both green & other types), spinach or fresh tomatoes are a few ideas to try.  Remember to use just a small amount of each ingredient and limit them to 3 total.  Create your own specialty to wow the crowds.  Have fun experimenting.

Note:               They eggs will fall some as they cool.  It’s not a problem.

Ideas for Future Efforts

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