CABANA BOY COOKS: Gluten-Free Super Bowl Treats & Other GF Info.

Tuesday, January 12, 2016

Gluten-Free Super Bowl Treats & Other GF Info.

The “Super Bowl” is coming up soon, not to mention the remaining playoffs to get there. So “Super Bowl Parties” can be tough on people needing to be “Gluten-Free” in their diet. So this week I have a couple of recipes to help that out.

The first for Wednesday can be used as a dip or spread. “Bleu Cheese Dip/Spread” works well with GF crackers, GF pretzels and GF Corn Tortillas, as well as various vegetables. But it also works as a spread for sandwiches.

Thursday I have a somewhat traditional Tex-Mex dish for you to try at your party. It’s a “7-Layer Tex-Mex Dip” that you can always teak to your personal tastes. This recipe comes with little heat so if you want, crank it up. I’d finely dice some jalapeno or serrano peppers and mix them into the bean dip. But you spice it up anyway you like.

As we have been traveling of late, I have found a few more brands of pasta that is “Gluten-Free” and tasty too. “RP’s Pasta Company” out of Madison, Wisconsin makes some fresh GF pasta. We tried the GF Fettuccine and found it one of the best GF pastas we have tasted. I recommend that you eat all you cook as it doesn’t seem to be quite as good as a leftover. We found it at “Woodman's” grocery store in Wisconsin. Hy-Vee stores in Rochester, MN sell their product too. They do have a website at www.rpspasta.com you can check out.

We also tried a couple of frozen products by “Conte’s Pasta Co. Inc.” out of Vineland, New Jersey. The two products we tried were their “GF Potato Gnocchi” and “GF Cheese Ravioli.” We loved the gnocchi but were not real crazy for the ravioli. But everyone has their own tastes. Their website is www.contespasta.com.

I hope you try and like this week’s recipes. Also be sure to try the pastas mentioned if you can get ahold of them. Again, please share this post with family or friends that need to watch out for Gluten in their diets. Also to anyone who likes to cook or needs help cooking.

Thanks you and “Happy Cooking” until next week.

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About the Blog

Cabana Boy Cooks is a food blog that gives a little insight and help on Tuesdays. That is followed by recipes on Wednesdays and Thursdays each week. This blog is for all who enjoy cooking but is geared towards new & inexperienced cooks.

This food blog came about because I wrote a cookbook for new and inexperienced individuals wishing to learn their way around the kitchen. It is an extension of that cookbook and offers more than 600 recipes here. The cookbook has an additional 125 recipes plus helpful instruction and advise..

I try to offer recipes that cover all aspects of cooking. You'll see on the tabs above that the recipes are broke into categories. Gluten-Free and Vegetarian recipes are marked behind them with a (GF) or (V) sign. Many of the other recipes can be adopted to meet gluten-free or vegetarian by making minor changes.

Please, don't hesitate to contact me through the comments section of the blog with questions or concerns.

Remember to share my link with family, friends and co-workers.

Thank you for following my food blog and "Happy Cooking."

My Cookbook

More Than Your First Cookbook

Every year, thousands of young people graduate high school or college and find themselves on their own for the first time. Amid all the excitement and freedom that comes with this fresh start, many of these newly independent people will find themselves out of their comfort zone when it comes to one critically important area--food.

This cookbook helps those people establish a new comfort zone in the "Kitchen" and learn to enjoy being creative in their culinary pursuit.

The cookbook draws on all the years of my life to collect the recipes, tips, anecdotes and life advice that will help everyone. From safety and sanitation to menu planning and budgeting, I walk new cooks through all the basics of food preparation. A great gift for children or grandchildren just beginning to cook for themselves and a useful reference for more experienced cooks, this cookbook offers readers 125 mouthwatering recipes to match all tastes and abilities. I believe that cooking should be fun and personal, so all the recipes leave room for experimentation. There are even tips on how to make a few of the dishes fit into a vegetarian diet.

Breakfast, soups, salads, sandwiches, entrees, sides and desserts are all covered, along with a few odds and ends. Whether you're looking for the right way to set the table for a formal dinner, you want to take your grilling to the next level or you just want to figure out how many teaspoons are in a tablespoon, The cookbook will help you find the answer.

GLUTEN-FREE Recipes and Information

A few years ago, my granddaughter discovered she has Celiac and needs to be Gluten-Free. I started doing a special week of Gluten-Free information and recipes on this blog then and they appear every four (4) weeks. So if you happen to be on a Gluten-Free diet or know someone that could this help, please check it out.

There is a recipe tab above that holds all the GF recipes (in alphabetical order). It also holds the information posts in the order they have been posted.

All Gluten-Free recipes have this (GF) mark behind the titles. There are many other recipes on this blog that are or can be easily adapted to be Gluten-Free. So you may want to check other recipes too.

I also try and mark VEGETARIAN recipes with a (V) behind the titles as well. I hope these features help many of you that want or need these options for your lifestyle.

About the Blog's Author

I spend over 40 years in the food industry doing everything from pot scrubber/dishwasher to managing around 250 employees. In 2009 I retired from my career to start a new adventure. That adventure was to write and publish a cookbook for new and inexperienced cooks. Many of my years in the industry involved working in "Higher Education." I saw a need for such a cookbook as I watched college students move on to a life on their own. So it has become a mission of mine to help anyone that wants to improve their cooking skills and learn to enjoy being in the kitchen.

In April of 2011 I started my food blog "Cabana Boy Cooks" as a continuation of the cookbook. The blog covers many areas and topics. It also offers at least two (2) recipes a week not found in the cookbook. There is now over 200 recipes for you on this food blog.

Once a month, I write a food column under "Cabana Boy Cooks" in the weekly newspaper, Nodaway News Leader in Maryville, MO that includes a recipe. Some of the recipes are from this food blog and others come from my cookbook "More Than Your First Cookbook"