Grilled
Chicken Burgers & Peach BBQ Sauce
(4-6 servings)
Ingredients:
1 tbsp. Canola Oil
¼ cup Yellow Onion, minced
½ tsp. Salt, divided
4 large Fresh Peaches, peeled,seeded &
chopped (see note)
2 tbsp. Brown Sugar
2 small Fresh Tomatoes, seeded &
diced
1 tbsp. Apple Cider Vinegar
1 tsp. Minced Chipotle Peppers in Adobo
Sauce
2 tbsp. Fresh Cilantro, minced
2 tbsp. Fresh Lemon Juice
1 ½ lb. Fresh Ground Chicken Breast
4-6 Hamburger Buns (your favorite)
Directions:
In a large saute pan over medium heat,
add oil. When oil is hot add the onions and half of salt to pan.
Cook until onions soften (about 5 minutes). Next add the peaches,
tomatoes and continue cooking another 10 minutes. Stir in the
vinegar, brown sugar and Chipotle peppers and cook 5 minutes more.
Remove pan from heat and add in cilantro, lemon juice and remaining
salt and let cool. Using a blender or food processor, process to
consistency you desire. Return mixture to the pan and simmer on low
for 15 minutes. In a large mixing bowl, combine chicken and ½ cup
of sauce. Using a fork or your hands, gently combine and form into 4
or 6 loose balls. Press the balls into patties and grill over
medium-high heat until you have an internal temperature of 165
degrees. Remove to a serving platter and grill buns while letting
burgers rest. Serve with remaining Peach BBQ Sauce and other desired
condiments.
Note: You can use frozen
peaches for this recipe. Thaw 2 cups chopped and reserve the juice.
Just add where directions mentions fresh peaches. Include juice
with the peaches.
Note: If you want to get fancy
with the ground chicken try grinding it yourself. Use a food
processor for grinding. Cut breast meat into small cubes, put
single layer on a sheet pan and place in freezer for about 30
minutes. In small batches, pulse about 30 to 40 times. Repeat as
needed with the remaining batches. Check the ground chicken for
any large pieces. Remove these and pulse them a few more times.
Then just follow directions above.
Ideas for Future
Efforts
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