Wednesday, March 5, 2014

Roasted Cod with Orange & Fennel Marinade

Roasted Cod with Orange & Fennel Marinade
(4 servings)


¼ cup Fresh Squeezed Orange Juice
1 tsp. Fresh Orange Zest
¼ tsp. Fennel Seed
¾ tsp. Salt
¼ tsp. Black Pepper
4 (6 oz.) Cod Fillets, ¾ inch thick


In a pan large enough to hold the cod fillets, combine the juice, zest, seed, salt and pepper. Place the cod fillets in mixture to coat both sides and leave in dish. Cover dish and refrigerate overnight turning the fillets several times during the process. Spray a 9x13 baking dish before removing the fillets to it. Place the dish in a pre-heated 450 degree oven and bake for about 10 minutes or until fillets are done and flake. Serve with favorite side dishes.

Note: You could also use Orange Roughy or Haddock in place of the Cod.

Ideas for Future Efforts

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