Spinach with Apple & Red Onion

Spinach with Apple & Red Onion

(4-servings)

Ingredients:

1 lb. Fresh Spinach, washed and de-stemmed (see note)

1 medium Golden Delicious Apple, quartered, cored & sliced

¼ small Red Onion, thinly sliced & ringed

¼ cup Extra Virgin Olive Oil

1½ tbsp. Apple Cider Vinegar

1 tsp. Grain Mustard

1 tbsp. Honey

to taste, Salt & Black Pepper

Directions:

Place spinach, apple and onion in a large salad bowl.  In small bowl combine oil, vinegar, mustard and honey and whisk for one minute or well incorporated.  Taste and add salt and pepper as needed.  Pour dressing over salad and toss just before serving.

Note:               You can use any kind of fresh spinach you can find.  If using baby spinach you probably don’t need to de-stem.  If using good pre-washed spinach, you don’t need to wash again.

Note:               You can combine all the dressing ingredients in a good seal-able container and just shake well for one minute.  It makes a great place to store any extra dressing too.

Ideas for Future Efforts

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