Thursday, March 16, 2017

BBQ Sloppy Joe Cups

BBQ Sloppy Joe Cups
(4-6 servings)


12 oz. Lean Ground Beef
½ cup Yellow Onion, chopped
2/3 cup Pinto Beans, rinsed and drained
2/3 cup BBQ Sauce (your choice)
1 large Fresh Egg, lightly beaten
1 pkg. (8.5 oz.) Corn Muffin Mix
1/3 cup Milk
¼ cup Sour Cream
½ cup Frozen Whole Kernel Corn, thawed
½ cup Cheddar Cheese, shredded


In a large skillet over medium heat, cook ground beef and onion until no pink remains.  Drain off fat and stir in beans and BBQ sauce.  In a medium bowl, combine egg, muffin mix, milk and sour cream.  Stir in corn and spoon a tbsp. of batter into sprayed muffin pan cups (12).  Then top each with a ¼ cup of meat mixture followed by another tbsp. of batter.  Place in a pre-heated 400-degree oven for 15 minutes.  Sprinkle with cheese and bake 2 minutes longer or until cheese has melted.  Cool muffin pan on a wire rack for 5 minutes.  Remove from muffin cups and serve figuring 2-3 per person.

Note:               You might want to try a nice slice of your favorite pickle on top of the meat mixture before adding the last of the batter.  Or so something else to make it your own.

Ideas for Future Efforts

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