Tuesday, October 10, 2017

Asian Inspired Clutern-Free Recipes

Many Asian dishes contain gluten.  One of the primary reasons is “Soy Sauce.”  So if you are needing to be gluten-free, eating at many Asian restaurants is not an option.  Soy sauce is in most of these dishes.

It would be best to check with the Asian restaurants you are interested in trying about their gluten-free abilities.  Some may be sensitive to your needs, as another problem at these establishments is cross-contamination.

It’s a question of where and how they fix their dishes.

However, this doesn’t mean you can’t enjoy Asian dishes.  Try making them at home where you control everything.  Be sure to double check the ingredients you use to make sure they are gluten-free.  An example is soy sauce.  Most have gluten but you can find this ingredient that states it is gluten-free.

Many of the noodles called for in Asian dishes have gluten.  Just try to substitute rice noodles in their place.  It may mean adding them at a different time in the recipe process because they cook differently.  Experiment and make the adjustment.

This week I have a “Grilled Asian Chicken Pasta Salad (GF)” for you on Wednesday.  Then Thursday, I have “Soy-Ginger Shrimp Soup (GF)” for you to try.  It is quick and easy too.

So “Happy Cooking” until next week and please help share this link with anyone you know that has gluten issues.  Thanks.

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