Chicken-Honey Stir-Fry (GF)

 

Chicken-Honey Stir-Fry (GF)

(4 servings)

Ingredients:

1 lb. Boneless-Skinless Chicken Breast

3 tbsp. Cornstarch, divided

¾ cup Chicken Broth

½ cup Honey

1/3 cup Soy Sauce

1 tsp. Ginger Paste

¼ tsp. Sesame Oil

¼ tsp. Crush Red Pepper

7 tsp. Avocado Oil, divided

12 oz. Fresh Broccoli Florets

¾ cup Shredded Carrot

¾ cup Red Bell Pepper, sliced

¾ cup Whole Cashews

2 cups Cooked Rice, warm

2 Green Onions, sliced

Directions:

Pat chicken dry and cut into about ¾-inch pieces.  Toss in 2 tbsp. of cornstarch and set aside.  In a small bowl, combine chicken broth, honey, soy sauce, remaining cornstarch, ginger paste, sesame oil and crushed red pepper.  In a large skillet or wok pan, warm 2 tsp. oil over medium-high heat.  Stir-fry half the chicken for 2-3 or until cooked through.  Remove chicken and repeat process with remaining chicken.  Set chicken aside.  Warm 2 tsp. of oil and add in broccoli (cut into bite size pieces) and cook for 1 minute.  Add remaining oil and the peas and carrots.  Cook for another 2 minutes.  Push vegetables to the side or edge of pan or wok.  Stir broth mixture before adding to center of pan/wok and bring to a boil.  Stir in chicken and cashews, cook and stir an additional minute or until slightly thickened.  Serve over warm rice garnished with the green onions.

Notes:              You can use fresh ginger if you don’t find the ginger paste.  Mince or grate about a half tablespoon to replace it.

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