Oven-Fried Chicken Tenders (GF)
(4 servings)
Ingredients:
3-5 tbsp. Melted Butter or Olive Oil
2 tsp. Garlic Powder
2 tsp. Onion Powder
1 tsp. Cajun Seasoning
1 tsp. Dried Oregano
4 tsp. Salt
1 tsp. White Pepper
1 tsp. Ground Paprika
2 cups Almond Meal
1 large Fresh Egg
½ cup Milk
1½ lb. Chicken Tenderloins
Directions:
Brush an oven grill pan or baking sheet lined with a grill rack with the butter or oil. Set aside. In a small bowl, combine all the seasoning except for the paprika. Now divide the seasoning mixture in half. Add the paprika to one half and toss the chicken in that mixture. Set aside. Take the remaining seasoning mixture and add it to the almond meal and mix well. In a separate bowl, combine egg and milk beating to combine. Taking one piece of chicken at a time, dip in egg mixture and then the seasoned flour to coat. Transfer to a plate and repeat until done and let rest 10 minutes. Now coat the chicken again in the seasoned flour mixture only and place on grill pan or rack. When finished, drizzle remaining butter or oil over pieces of chicken. Place in a pre-heated 400-degree oven for about 40 minutes or until thermometer reads 165-degrees in thickest portion of chicken. Serve immediately with favorite dipping sauces.
Notes: If using butter, re-melt remaining amount before drizzling over chicken.
Ideas for Future Efforts
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