Fried Rice
(with or without a protein)
(8-12 servings)
Ingredients:
1 tbsp. Peanut Oil
2 large Fresh Eggs, beaten lightly
3 tbsp. Peanut Oil
6 cups Cold Cooked Rice (see note)
2 cups Cooked Protein, diced (chicken,
pork, beef, shrimp or combination)
2 tbsp. Light Soy Sauce
1 tbsp. Heavy Soy Sauce
1 tbsp. Sherry
1 tbsp. Brown Bean Sauce
3 Scallions, sliced
1 tbsp. Fresh Ginger, minced or grated
2 tbsp. Peanut Oil
3 Scallions, sliced (garnish)
Directions:
Heat oil in wok, wok type pan or large
saute pan over medium-high. Add small ladleful of beaten eggs at a
time to make thin coat in pan. Should take about 3 times to cook all
of the eggs. Set aside to cool. Once cooled, sliver into thin
shreds. Back to the pan you are using. Add the 3 tbsp. oil to pan
over high heat. When hot add the rice and stir-fry for 2 minutes.
Next add protein (if using) and stir-fry another minute. Now add the
soy sauces, sherry and bean sauce as you stir-fry one more minute.
The eggs get added back now and stir-fry for about 15 seconds. Mix
in the scallions and ginger stir-frying another 15 seconds. Heat the
remaining oil in a separate pan until smoking. Then add to rice
mixture and stir-fry for 30 seconds. Pour the fried rice mixture
into a large serving dish and sprinkle with the scallions set aside
for the garnish and serve.
Note: Because the cold cooked
rice may be sticking together, we need to separate it. To do this
add 2 tbsp. Of cold water to the rice and using a fork or chop
sticks fluff carefully. Wet hands work too.
Note: You
can use canola oil in place of peanut oil. That way you don't have
to buy another type of oil for your cooking. If you do deep
frying, it is probably best to have peanut oil too in your pantry.
Note: You will note that many
fried rices you see from restaurants will also have diced carrots
and peas in them. It is mainly done for color and a little filler
(helps keep cost down). You can do that here too if you desire.
I'd add about a cup total of these two ingredients.
Note: For vegetarians, you
could use Tofu instead of the protein options above. Vegans could
also skip the egg to make their dish. Mushrooms would be a nice
substitute too for the protein.
Note: Recipe can be cut in half
to help those not needing so much product.
Ideas for Future
Efforts
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