CABANA BOY COOKS: End of the Whole Grain Series

Monday, July 30, 2012

End of the Whole Grain Series

I want to thank everyone for following my food blog and helping achieve 9,000 hits. I hope the information I'm putting out on Cabana Boy Cooks is interesting and helpful to you. Also that you are trying and enjoying the recipes which now number in excess of 100. I'm always looking for feed back some all of you that are following my blog. Please let me know if you have questions relating to anything in the food world. It will not only help you but many others as you read Cabana Boy Cooks.

My series of information and recipes involving Whole Grains is wrapping up this week. Just a few more comments on them and one last recipe on Thursday.

Everyone needs whole grains in their diet. If you don't get enough through your weekly menus of the food you prepare. Then, at least, look for good hearty whole grain breads to put into your eating habits. Depending on where you live dictates your choices. If you are close to a Great Harvest Bread Company or a Panera Bread check them out. Maybe you're lucky enough to have a local bakery that produces great breads. If not, the local grocery stores can take good care of you too.

Besides making sure you have whole grains in your diet, remember to also blend in some other great choices for your menus. A few good ones include beans, seeds and nuts.

Not everyone loves to eat whole grains especially by themselves. So be sure to add your favorite ingredients to the recipes to dress them up to your taste buds. And don't forget to substitute another ingredient for one that you don't like. I don't like raisins but I do like dried cranberries (which are very good for you) and so I always sub them in recipes for the raisins. Or I'll eat almost anything that has cashews in the recipe. So use your imagination as you plan meals and buy groceries. Remember that eating (even though we have to eat to live) should be enjoyable and fun (and for my dietitian friends-in moderation).

Tomorrow I'm going to talk a little on Eggplant. Many people don't know what they are missing if eggplants are not in their diet once and awhile. The recipe on Friday is for Eggplant Parmesan and it is easy, delicious and filling.

Have a great week and happy eating (cooking)!

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About the Blog

Cabana Boy Cooks is a food blog that gives a little insight and help on Tuesdays. That is followed by recipes on Wednesdays and Thursdays each week. This blog is for all who enjoy cooking but is geared towards new & inexperienced cooks.

This food blog came about because I wrote a cookbook for new and inexperienced individuals wishing to learn their way around the kitchen. It is an extension of that cookbook and offers more than 600 recipes here. The cookbook has an additional 125 recipes plus helpful instruction and advise..

I try to offer recipes that cover all aspects of cooking. You'll see on the tabs above that the recipes are broke into categories. Gluten-Free and Vegetarian recipes are marked behind them with a (GF) or (V) sign. Many of the other recipes can be adopted to meet gluten-free or vegetarian by making minor changes.

Please, don't hesitate to contact me through the comments section of the blog with questions or concerns.

Remember to share my link with family, friends and co-workers.

Thank you for following my food blog and "Happy Cooking."

My Cookbook

More Than Your First Cookbook

Every year, thousands of young people graduate high school or college and find themselves on their own for the first time. Amid all the excitement and freedom that comes with this fresh start, many of these newly independent people will find themselves out of their comfort zone when it comes to one critically important area--food.

This cookbook helps those people establish a new comfort zone in the "Kitchen" and learn to enjoy being creative in their culinary pursuit.

The cookbook draws on all the years of my life to collect the recipes, tips, anecdotes and life advice that will help everyone. From safety and sanitation to menu planning and budgeting, I walk new cooks through all the basics of food preparation. A great gift for children or grandchildren just beginning to cook for themselves and a useful reference for more experienced cooks, this cookbook offers readers 125 mouthwatering recipes to match all tastes and abilities. I believe that cooking should be fun and personal, so all the recipes leave room for experimentation. There are even tips on how to make a few of the dishes fit into a vegetarian diet.

Breakfast, soups, salads, sandwiches, entrees, sides and desserts are all covered, along with a few odds and ends. Whether you're looking for the right way to set the table for a formal dinner, you want to take your grilling to the next level or you just want to figure out how many teaspoons are in a tablespoon, The cookbook will help you find the answer.

GLUTEN-FREE Recipes and Information

A few years ago, my granddaughter discovered she has Celiac and needs to be Gluten-Free. I started doing a special week of Gluten-Free information and recipes on this blog then and they appear every four (4) weeks. So if you happen to be on a Gluten-Free diet or know someone that could this help, please check it out.

There is a recipe tab above that holds all the GF recipes (in alphabetical order). It also holds the information posts in the order they have been posted.

All Gluten-Free recipes have this (GF) mark behind the titles. There are many other recipes on this blog that are or can be easily adapted to be Gluten-Free. So you may want to check other recipes too.

I also try and mark VEGETARIAN recipes with a (V) behind the titles as well. I hope these features help many of you that want or need these options for your lifestyle.

About the Blog's Author

I spend over 40 years in the food industry doing everything from pot scrubber/dishwasher to managing around 250 employees. In 2009 I retired from my career to start a new adventure. That adventure was to write and publish a cookbook for new and inexperienced cooks. Many of my years in the industry involved working in "Higher Education." I saw a need for such a cookbook as I watched college students move on to a life on their own. So it has become a mission of mine to help anyone that wants to improve their cooking skills and learn to enjoy being in the kitchen.

In April of 2011 I started my food blog "Cabana Boy Cooks" as a continuation of the cookbook. The blog covers many areas and topics. It also offers at least two (2) recipes a week not found in the cookbook. There is now over 200 recipes for you on this food blog.

Once a month, I write a food column under "Cabana Boy Cooks" in the weekly newspaper, Nodaway News Leader in Maryville, MO that includes a recipe. Some of the recipes are from this food blog and others come from my cookbook "More Than Your First Cookbook"