Traditional Beef Stew
(6-8 servings)
Ingredients:
2
lb. Beef Stew Meat (see notes)
1
tsp. Salt
½
tsp. Black Pepper
¼
cup All-Purpose Flour
3
tbsp. Olive Oil, divided
1
large Onion, cut into 1-inch chunks
2
cloves Fresh Garlic, minced
2
tbsp. Red Wine Vinegar
¼
cup Tomato Paste
2
cups Dry Red Wine
3
cups Beef Broth
1
tbsp. Worcestershire Sauce
1
cup Water
2
Bay Leaves
1
tbsp. Herbs de Provence
5
medium Carrots, peeled and cut into 1-inch Chunks
1
lb. Baby Potatoes, halved
Garnish
Fresh Parsley, chopped
Directions:
In
a large bowl, whisk together the salt, pepper and flour. Now add the beef pieces and toss to coat
evenly. In a large Dutch oven over
medium-high heat, add 1 tablespoon oil.
When warmed, add 1/3 of meat and cook browning all sides (about 5
minutes). Remove meat when done and
repeat the process 2 more times. Set
meat aside. In the same pot, add onion,
garlic, red wine vinegar and tomato paste.
Cook about 5 minutes. Scrape
bottom of pot to remove brown bits. Add
meat back to pot along with wine, beef broth, Worcestershire sauce, water, bay
leaves and herbs de provence. Stir the
mixture to again loosen brown bits from the bottom of the pot and bring to a
boil. Reduce heat to a slow simmer,
cover pot with lid and cook until beef is tender (about 1-1½ hours). Make sure to skim fat from the broth while
cooking. Add carrots and simmer
10minutes. Add potatoes and simmer
another 30 minutes or until vegetables are tender. If stew becomes dry, add more water or
broth. Taste and adjust seasoning if
needed and serve, topping with fresh parsley.
Notes: You can buy
already cut-up beef stew meat or buy a chuck roast and cut it up yourself. If you do cut it up, cut into 1 to 1½ inch
pieces.
Ideas for Future Efforts
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